Ladies Circuit Training – Theraspace Wellbeing

Date
Wednesday 10th July 2024
Time
2:00 pm - 3:00 pm
Organisation Name
Theraspace Wellbeing
Location
Theraspace Wellbeing
Unit 4 Dearne Park Industrial Estate, Park Mill Way
Clayton West
HD8 9XJ
About

This Class is a mixed ability session with the aim of increasing strength whilst improving the cardiovascular system.

You will be using kettlebells , barbells, dumbells and cable machines.

Included in the circuit will be Powerplate Technology and The Coretex floating platform.

These two pieces of kit strengthen your bones and improve your stability so they are vital in the quest for a stronger body.

These sessions are designed to be appropriately tough so different abilities can train along side each other.

The social side to this class is not to be under estimated, as there is a limit of ten people the group will remain small.

 

For more information including contact details please visit Theraspace Wellbeing’s directory listing –

Theraspace Wellbeing

Ladies Circuit Training - Theraspace Wellbeing
Loading Map....

Other Upcoming Events

Monday 15th July
6:15 am - 7:00 pm

Above the Liberal Club, Kirkburton

Fitsteps for Beginners! Join me for the best in Strictly Style dance exercise! Your favourite ballroom and latin rhythms from Cha-cha to Quickstep...

Read More about Fitsteps for Beginners – Fun and Friendly ballroom and latin dance exercise class.

Monday 15th July
6:15 am - 7:00 pm

Above the Liberal Club, Kirkburton

Ballroom and Latin Beginners Join Anne Glee from Monday 8th January at 7pm above the Liberal Club, Kirkburton for the best in ballroom and latin tu...

Read More about Ballroom Beginners

Monday 15th July - Tuesday 16th July
1:00 pm - 2:00 pm

Tolson Museum, Huddersfield

On Mondays the Museum comes alive and welcomes people to come and take part in free events and activities from 11am. Activities include arts, craft...

Read More about Mondays at The Museum
See all upcoming events»