Ladies Circuit Training

This Class is a mixed ability session with the aim of increasing strength whilst improving the cardiovascular system.

You will be using kettlebells , barbells, dumbells and cable machines.

Included in the circuit will be Powerplate Technology and The Coretex floating platform.

These two pieces of kit strengthen your bones and improve your stability so they are vital in the quest for a stronger body.

These sessions are designed to be appropriately tough so different abilities can train along side each other.

The social side to this class is not to be under estimated, as there is a limit of ten people the group will remain small.

For more information including contact details please visit Theraspace Wellbeing’s directory listing –

Theraspace Wellbeing

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