Strength and conditioning is a muscle building and conditioning class focusing on high repetitions and light weight.
Classes will be a mixture of dumbbells, resistance bands and body weight to sculpt and define arms, back, legs and glutes. Classes will also contain an intensive abdominal/core component.
£5.00 per class
To book: https://calendly.com/sovereignfitness
www.sovereignfitness.co.uk
01484 604174
For more information including contact details please visit –
![Strength & Conditioning](https://www.hd8network.co.uk/content/uploads/2021/12/strengthconditioning.png)