Healthy Back Pilates – Small Group Training

Monday 17th January 2022
11:00 am - 12:00 pm
Organisation Name
The Flow Studio
The Flow Studio
197 Wakefield Raod

We are really excited to launch our NEW HEALTHY BACK TRAINING programme with the Back4Good® exercise programme.

Pilates is well renowned for being an effective way to manage back pain and the initiative of Body Control Pilates® takes this to another level with the Back4Good® exercise programme.

It has been developed specifically to help those with low back pain by using tailored Pilates-based exercises that are safe and effective – targeting many of the complex issues and underlying causes of low back pain.

We get started on 10th January 2022 and are taking bookings and enquires now, so please get in touch and we’ll be happy to share our insights with you.


For more information including contact details please visit The Flow Studio’s directory listing on our website –

The Flow Studio

Healthy Back Pilates - Small Group Training
Loading Map....

Other Upcoming Events

Thursday 20th January
6:15 pm - 7:00 pm

Sovereign Fitness, Shelley

A fun, high intensity workout on a stationary bike focussing on aerobic endurance conditioning. This continuous ride will fluctuate from low to high i...

Read More about Spin

Thursday 20th January
7:15 pm - 8:00 pm

Sovereign Fitness, Shelley, Huddersfield

A multi-station training class with a mix of weighted and body weight movements working at your own speed and ability. You will move around each stati...

Read More about Circuits

Friday 21st January
9:00 am - 12:00 pm

The Zone, Huddersfield

Bongo Beats classes are delivered at The Zone under the GIANT5 Hub of Activities for Under 5s Bongo Beats is a 10 year established music and moveme...

Read More about Bongo Beats at The Zone
See all upcoming events»