Towards Mindfulness- 5 Week Course (Evening)

Date
Thursday 14th January 2016
Time
7:00 pm - 9:00 pm
Location
Target Health and Fitness
7 Sheffield Road
New Mill
HD9 7BW
About

A 5 week course based on MBSR (Mindfulness Based Stress Reduction), MBCT (Mindfulness Based Cognitive Therapy), NLP (Neuro-Linguistic Programming) and Compassion Based Therapy.

This course is designed to help you explore and develop a way of living mindfully.

Cost £135 including 5 taught sessions, all course materials, 1 quiet day including lunch

Contact me to make an enquiry or book your place online! Places are limited so book early to avoid disappointment.

 

Becky Burdon 07876 551271 or email becky@towardslife.co.uk

 

http://www.towardslife.co.uk/index.php/plans/events/104-towards-mindfulness-5-week-course

 

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