Hatha Yoga works at a slower pace and works with individual postures and includes pranayama (breathing techniques), chanting, meditation and relaxation. It is ideal for those beginning their yoga journey and who are newer to yoga or for those who want to improve and perfect their practice. Each posture will be broken down so you will learn how to get into them correctly and safely.
Classes will begin with some pranayama to ground you and settle you on the mat and connect your mind with your breath, body and soul followed by a nourishing warm up leading into an energising asana practice (postures) to improve your flexibility, stability, strength and muscle tone. Awaken your senses with a guided, restorative savasana (relaxation) to finish to cultivate a calm, steady mind and connect with your inner-self and boost feelings of wellbeing and happiness.
Benefits of yoga:
* Time and space for you to relax, rejuvenate and heal
* Support weight management and increase muscle tone
* Boost feelings of wellbeing and happiness
* Increase confidence levels and self awareness
* Increase strength and flexibility
* Cultivate a calm, steady mind
* Increase energy levels
* Heal stress, anxiety and mild depression
*Aids a restful night’s sleep
For details on Amanda, please visit www.puravidaholistics.co.uk and click on the yoga classes page.
For more information about the classes or to book, please call Katie at the clinic on 01484 605 321 or 07886 719 739 or Amanda on 07931 739452 or you can email email@example.com or Amanda@puravidaholistics.co.uk.