Introduction to Mindfulness Workshop

Date
Saturday 28th November 2015
Time
10:00 am - 12:00 pm
Location
Target Health and Fitness
7 Sheffield Road
New Mill
HD9 7BW
About

Come and join me on Saturday 28th November 2015, 10am – 12pm at Target Health and Fitness.
You will:
~ learn about Mindfulness and how it can help to reduce stress in your life,
~ be able to participate in some simple Mindfulness exercises.
Cost £12. Contact me to make an enquiry or book your place online! Places are limited so book early to avoid disappointment.
Becky Burdon 07876 551271 or email becky@towardslife.co.uk

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