Monday 11th November
10:30 am - 11:30 am
Shelley Village Hall
Gentle Exercise & Well-Being class runs every Monday at Shelley Village Hall 10.30-11.30am
Class specially designed for those with restricted movement; Parkinson’s, MS, stroke & heart attack recovery, arthritis and other movement restricting conditions.
We work on core stability, balance and a little strength building through chair based, standing exercises and steady dance movements.
Gentle exercise to music with a friendly group of people.
Please feel free to come along with no need to book the class.
For more information please contact Lucy on 07737688837 or email@example.com