Gentle Exercise & Well-Being

Date
Monday 27th May
Time
10:30 am - 11:30 am
Location
Shelley Village Hall
Huddersfield Road
Shelley
HD8 8HE
Categories
About
Gentle Exercise & Well-Being class runs every Monday at Shelley Village Hall 10.30-11.30am
Class specially designed for those with restricted movement; Parkinson’s, MS, stroke & heart attack recovery, arthritis and other movement restricting conditions.
We work on core stability, balance and a little strength building through chair based, standing exercises and steady dance movements.
Gentle exercise to music with a friendly group of people.
Please feel free to come along with no need to book the class.
For more information please contact Lucy on 07737688837 or lucyannkimmings@gmail.com

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Powerhoop with Amanda on Wednesday 22nd May at 9:30 am - 10:15 am

Songs & Rhymes on Thursday 23rd May at 1:30 pm - 2:00 pm

Slimming World on Thursday 23rd May at 5:00 pm - 8:30 pm

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