The Flow Studio is dedicated to exploring the body’s potential of movement ease – bringing relief and physical improvement to people from across all working backgrounds and sports activities, through a combination of Pilates, manual therapy and client education. Focus is on facilitating optimal musculoskeletal balance and improved performance, as well as decreasing pain and dysfunction.
Pilates classes are held in small groups where attention to individuals can be made. The studio is a relaxed, friendly environment and all equipment is provided. As group classes are small pre-booking is essential. Please get in touch to reserve your place.
We do hope you’ll visit The Flow Studio soon